Look, if you’ve dealt with gastritis, you already know that big meals feel like torture. There’s actually science behind why – research shows that stomach inflammation can make larger meals ...

Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly ...

Turns out eating during the day is most important, even for people who work the overnight shift! A new study by Brigham and Women’s Hospital researchers suggests that enjoying meals only during ...

Research shows that stomach inflammation can make larger meals uncomfortable, which is why eating small, frequent meals is recommended during […] The post What I Wish Someone Had Told Me About Meal ...

New Delhi (IANSlife) Food intake timing can influence weight loss in a variety of ways. Eating at regular intervals throughout the day, rather than skipping meals or leaving long gaps between meals, ...

Shift workers who confine their eating to the daytime may experience fewer mood symptoms compared to those who eat both day and night, new research suggests. Investigators at Brigham and Women's ...