The Throat Chakra (Vishuddha) is the center of self-expression, and truth. When it's blocked, you may struggle to speak up, or feel unheard. The human body has seven energy centers, known as chakras.

Start your day with this gentle 10-minute Throat Chakra yoga flow, designed to release neck tension, improve vocal clarity, and enhance self-expression. These mindful neck stretches help open your ...

In Sanskrit, “Shankha” means to dispel inauspiciousness and impurity. It is a symbol of positivity, purity, and a way to bring good vibrations into your life.