Tofu, tempeh, and seitan are popular meat-free choices, each with its own range of benefits and uses. But which of the three provides the most protein?

But you need not rely on repetitive alternations of tofu and chickpeas to get enough of the macronutrient. Instead, get cooking with lesser-known plant-based protein sources like tempeh.

It is difficult to imagine Asian food without soy, and now, products like soy sauce, tofu and tempeh are winning fans far and wide – and not only among vegetarians and vegans. Soy beans contain ...