Early season training is all about creating the foundation for successful racing and training during the upcoming year. While most triathletes associate the establishment of a training base with ...

Who says getting faster can’t be fun, too? This weekend swim workout from Coach Sara McLarty is full of funky drills to prepare you for the unpredictability of an open-water swim. Though you might get ...

Look, you might be feeling like a taper monster in the week leading up to your race, but that doesn’t mean you should panic train. In fact, doing extra workouts during your taper, whether to burn off ...

These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

Swim freestyle with your head out of the water. Look forward as if you were sighting a buoy or landmark in open water. Keep your head out of the water for the entire 25 to strengthen your neck muscles ...

Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn.

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...

Preparing for any military diving training will involve significant time in the pool and open water as well as land-based ...