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What Causes Lower Back Pain When Walking and How to Find Relief
To decrease pain, avoid walking on uneven surfaces or uphill. Spinal stenosis is a wear-and-tear condition that often affects the lumbar spine (the five vertebrae in the lower back). It causes the ...
Tom's Guide27d
What is lumbar support in a mattress — and can it prevent back pain?
The best mattresses prioritize lumbar support with ergonomic designs that target the lower back and contouring materials that maintain the spine's natural ‘S’ shape. If your current mattress ...