Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from ...

Want to supercharge your mornings naturally? Try these 10 powerful yoga poses that awaken your body, boost energy, and set ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

This sacred time is known in Ayurveda and yoga as the “time of Brahma,” or the purest, most peaceful window to align mind, body, and spirit. And when you pair it with Surya Namaskar ...

organised a Surya Namaskar event as part of Sankalp Poorti Samaroh. The event took place on the premises of Government College of Yoga Education and Health, Sector 23-A. Participants demonstrating ...