THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie ...

This Workout Plan Is Designed to Build Your Superhero Chest MH fitness director Ebenezer Samuel designed this program for major pec gains. By Ebenezer Samuel, C.S.C.S. Published: Jan 31, 2025 3:00 ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...