You might think eating a meal should leave you feeling full and satisfied. But certain foods actually make you hungrier. Some ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

The idea of a “dessert stomach” isn’t just a joke — it’s science. Researchers found that the same brain cells that make you ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...