You might think eating a meal should leave you feeling full and satisfied. But certain foods actually make you hungrier. Some ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

The idea of a “dessert stomach” isn’t just a joke — it’s science. Researchers found that the same brain cells that make you ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

“Most people have been warned that if you eat a bunch of sugar, make sure you brush your ... Your body breaks down starchy foods into glucose, which fuels all tissues and organs with the energy.

Nearly all of the children in the study -- 94% -- experienced a drop in consciousness, 95% had dangerously low blood sugar, ...