In a recent study published in JAMA Network Open, a group of researchers evaluated the efficacy of Sudarshan Kriya Yoga (SKY) in reducing psychological distress and enhancing wellness among physicians ...

Diaphragmatic breathing has long been associated with relaxation and anxiety reduction, but for centuries the evidence supporting this has come anecdotally from practitioners of meditation and yoga.

Diaphragmatic breathing has long been associated with relaxation and anxiety reduction, but for centuries the evidence supporting this has come anecdotally from practitioners of meditation and yoga.

WASHINGTON--(BUSINESS WIRE)--For over 35 years, the Art of Living Foundation (AOLF) has helped more than 370 million people achieve inner happiness through self-development programs based on ...

Each Sunday morning, as many as 35 people meet at the Arizona State University Memorial Union to breathe new life into their beings. For some, the breathing and meditation are all about relieving ...

Did you know that we are only using 30% of our lung capacity? Join us for this amazing workshop. The Art of Living Course gives practical knowledge and ancient Yogic techniques to unlock their deepest ...

Indore (Madhya Pradesh): Sudarshan Kriya Yoga (SKY) offers a low-risk, high-impact approach to enhancing employee well-being and workplace productivity, according to a study co-investigated by IIM ...