Post-traumatic stress disorder continues to wreak havoc on the lives of veterans, but a new study suggests yoga could provide relief. The Center for Investigating Healthy Minds at the Waisman Center ...

A breathing exercise may work as an alternative for the millions of people who do not respond to antidepressants, a new study says. Researchers at the University of Pennsylvania's Perelman School of ...

A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and ...

A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study. A ...

New research offers hope for those suffering from post-traumatic stress disorder. Researchers there have shown that a breathing-based meditation practice called Sudarshan Kriya Yoga can be an ...

MADISON, Wis. — One of the greatest casualties of war is its lasting effect on the minds of soldiers. This presents a daunting public health problem: More than 20 percent of veterans returning from ...

If you've ever felt silly doing those breathing exercises in yoga class, know you haven't wasted your breath. When study participants practiced Sudarshan Kriya yoga—a specific collection of yoga ...

In a recent study published in JAMA Network Open, a group of researchers evaluated the efficacy of Sudarshan Kriya Yoga (SKY) in reducing psychological distress and enhancing wellness among physicians ...

PHILADELPHIA -- A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new ...