Have you ever felt sore or even injured the day after dance class? Done a super long rehearsal and needed to stay in bed until rehearsal started again? I have! These unpleasant feelings can be mostly ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Pirouettes and arabesques perfectly executed, dozens of dancers in a colorful assemblage of sweat pants and leotards perform an exhaustive routine at rehearsals in downtown Montevideo. Rehearsals at ...