Stress relief is a necessary skill for everyone to learn — we all feel stressed sometimes. To relieve stress, it's important to exercise regularly, eat healthy foods, and get enough sleep.

A scientific study has suggested that Rescue Remedy™, an all-natural remedy created from flower essences, is an effective over-the-counter stress reliever with a comparable effect to traditional ...

making it a fantastic addition to your stress-relief routine. The Cat-Cow Stretch, also known as Marjaryasana-Bitilasana, is another great yoga pose that comprises of mind relaxing techniques and ...