Knee pain affects millions of people, often because the muscles that support the joint—especially the quadriceps, hamstrings, ...

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without increasing knee pain. So by strengthening the muscles around the knee, it ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether pursuing athletic interests, recreational activities like cycling or jogging ...

If you suffer from knee pain like one-quarter of adults in the United States, according to research, you may feel weak, debilitated and even worse off from being more sedentary since the pandemic.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build knee strength. Navigating a lower-body dumbbell workout with weak knees can ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

Knee pain during or after running is common but you shouldn't just push through it. Strengthening the muscles supporting the knees can help. Physical therapist Dr. Scott Carlin shared a simple workout ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strengthening your knees is essential for reducing the risk of injury and keeping your body strong and ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...