Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Wellness expert Liz Plosser shares the benefits of strength training and demonstrates exercises anyone can benefit from.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

If you are not seeing any results, your approach to strength training may be wrong. Fitness coach highlights the most common mistakes people make.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.