A UK doctor has unveiled a simple five-minute lymphatic drainage massage using coconut oil to combat bloating, a common issue ...

But the ancient technique of abdominal massage was routinely practiced within ... in San Francisco in hopes of making my menstrual cramps more manageable. I was instructed to complete an extensive ...

To relieve period cramps, apply heat to your lower ... For the best results, the massage should focus on your abdominal area, Gaither says. A small 2005 controlled clinical trial found that ...

If you have a troubled sleeping pattern, then massage your feet with these 5 oils. In this article, we have mentioned the 5 ...

Some people also find relief from heating pads or a gentle stomach massage. People who frequently ... medication to treat the pain. Menstrual cramps or period pains can feel sharp or dull.