If you get periods, you might be familiar with the constant emotional ups and downs during your cycle -- mental fogginess one day, anxiety the next. You're not imagining it; your hormonal cycle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a woman who’s constantly on-the-go, regulating my nervous system is key for my well-being. So, when I ...

Researchers at the University of Toronto have found that doing just one new thing each day can significantly improve mood, memory and overall well-being — a finding that could be particularly ...

We take a trip to Vibrance 360 to try ExoMind, a new treatment using targeted magnetic pulses to activate key areas of the brain. It's a noninvasive and quick way to gently stimulate your brain and ...

Eating food can obviously boost your energy—but so can simply smelling certain foods. These foods contain compounds that give your brain a little jolt of energy by stimulating alertness, mood, and ...