In our daily hustle, we often find ourselves juggling a thousand things at once. Between work, family, exercise, and social ...

Why we’re secretly drawn so fast to being offended—and how to outsmart your brain’s negativity trap before it steals your ...

Are you feeling exhausted or overwhelmed by constant encounters with screens, social media, and instant gratification? A ...

But the health benefits are big, both for your brain and your overall physical and ... “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M ...

As the season changes, so can your mindset. Just like decluttering your home, spring is the perfect time to sweep out ...

These steps provide basic methods to maintain mind vigor and mental strength. Want to stay mentally sharp and boost your memory? It starts with how you treat your brain each day. While a sedentary ...

Neuroaesthetics researchers use brain imaging to see how people react to visual input — art, architecture, faces, color, even ...

But what if the key to success lies not in willpower alone, but in understanding how your brain works ... can be reprogrammed. The first step is identifying the triggers that lead to smoking ...