The points send electrochemical impulses to the limbic and cortical regions of the brain ... notice how your anxiety is lessening and fading away. Notice feelings of safety and calm growing ...

Battling a restless mind? Cognitive shuffling, a playful mental exercise introduced by cognitive scientist Luc Beaudoin, ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle strategies to support brain health & tips on how to focus and keep your brain ...

But the health benefits are big, both for your brain and your overall physical and ... “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M ...

Physically protecting your head is the single most important step you can take to safeguard your brain, experts said. Recurrent head trauma from traumatic brain injuries and concussions can lead ...

These steps provide basic methods to maintain mind vigor and mental strength. Want to stay mentally sharp and boost your memory? It starts with how you treat your brain each day. While a sedentary ...

The deeper breathing lets your brain know ... s rhythm in step. The next time you feel your heart racing, sing a song or just hum a note and let your own wanderer nerve restore calm.” ...

But what if the key to success lies not in willpower alone, but in understanding how your brain works ... can be reprogrammed. The first step is identifying the triggers that lead to smoking ...

How to calm anxiety in the morning Acknowledging your morning anxiety allows you to take steps to address it, rather than accepting it as an unavoidable part of your life. "Recognizing a problem ...