4 Standing Exercises That Firm Your Neck in 30 Days After 50

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...
Newsweek

Winning Pose: Standing Like Superman or Wonder Woman Gives You Super Confidence

New research shows that dominant or upright postures can help people feel and even behave more confidently. An analysis by the Martin Luther University Halle-Wittenberg (MLU), the University of ...

6 Standing Moves That Shrink Belly Fat After 45

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

5 Standing Moves To Firm The Upper Arms After 50

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.
The Week

Ditch the plank: Why standing ab exercises are your new core go-to

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...
BMJ

Standing in the shadows: is standing a tonic or a toxin for cardiometabolic health?

Need to put the health effects of standing in the research spotlight. For future research to produce clinically relevant answers, we propose the following priority hypotheses on standing being health ...