Mara, you are doing lots of things right! Running for one, racing for another, and adding cross-training to your fitness program. Gold star for you! Yes, stair climbing can be a good a cross-training ...

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

A smarter way to walk is changing how Americans train for strength, stability, and healthy aging—without stepping into a gym.

Step machines provide a cardiovascular workout by creating the motion of stair climbing without the jarring your body would experience on an actual flight of stairs. Because both feet stay on the ...

TOKYO (AP) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible, and research ...

Manny Pacquiao is using his new training ground -- UCLA's track -- in more ways than one. Earlier this week, when his trainer, Freddie Roach, told Philboxing.com that Pacquiao no longer needed to run ...

Outdoor skipping is a full-body workout that improves coordination and balance while building stamina. It increases your ...

Want to brag on Instagram that you’ve climbed the tallest stairwell west of the Mississippi River? You can if you finish the Ketchum-Downtown YMCA Stair Climb for Los Angeles, where 360-degree views ...