The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain ...

Sprouted grains, which also contain the bran ... Sourdough begins with a fermented mixture of flour and water, known as a starter, which naturally develops yeast and lactic acid bacteria, giving ...

basically white flour." Some people prefer sprouted breads, which contain whole grains that have been allowed to germinate before getting turned into flour, Susie explains. Like whole-wheat bread ...