If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Mica Moore, a former bobsledder for Team GB and 60m sprint champion for Wales (who ... In a video with MiraFit she's shared the best exercises to help you become more powerful, explosive and ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

The purpose of this study was to investigate the effect of pre-exercise stretching on repeated sprint performance over 20 m. Eight participants completed three conditions, active static stretching (AS ...

Participants completed a 20 m maximum sprint, collecting data at 5 ... Finally a face mask was fitted to record the respiratory responses to the exercise protocol through a gas analyser system ...

Americans Jessie Diggins and Julia Kern won a medal in cross-country skiing’s team sprint for a second consecutive world championships, taking silver following their bronze two years ago.