“For more of a challenge, the Castle 50k heads out onto the rolling hills of the South Downs, passing by Arundel Castle ...

Researchers reveal the way our legs adapt to fast movements. When people hop at high speeds, key muscle fibers in the calf shorten rather than lengthen as forces increase, which they call 'negative ...

Three anti-inflammatory recipes to give you a spring in your step - An anti-inflammatory diet may help you feel healthier as ...

With spring finally here and summer just around the corner, now is the time to grab a new pair of everyday sneakers. Cole Haan’s new collection, for example, happens to include a variety of ...

(WSFA) - Spring has officially arrived ... just look below. Don’t see your event on our list or want your event to be featured on The Rundown? You can email events to [email protected].

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens ... are often characterized by a spring-mass model, where the leg acts ...