Mid-run foot cramps can derail any run – and they’re painful, too. Here’s what causes them and, importantly, how to stop them ...

Plantar fasciitis is a common condition causing pain on the bottom of the foot, usually in the heel and arch. It's caused by ...

While most of us experience sore, red, itchy or swollen feet from time to time, these symptoms can sometimes indicate that ...

Use ice packs for severe cases and drink water or a sports drink. Grasp the muscle with one hand and pull back on the toes with the other. Point toes upward to help relieve the spasm.