WHILE cheese can be a healthy part of a balanced diet, certain types could raise your risk for type 2 diabetes, scientists ...

A study of Swedish adults finds that high intake of non-fermented milk and cheese increases the risk of type 2 diabetes, ...

Sour milk has impressive nutritional qualities. Like all fermented beverages, it is digested several times faster than raw ...

A large-scale Swedish study, recently published following over 24 years of follow-up, has found that high intakes of certain ...

Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest. It’s made by adding kefir grains—a combination of yeast and bacteria—to milk.

Traditional fermented milk such as the famous mursik of the Kalenjin, commercial sour milk such as the mala or lala were not associated with an increased risk of colorectal cancer. “In fact the ...

Yet for years Western tourists seemed quite hesitant when it came to our fermented specialties such as sauerkraut, dill pickles, soured milk and żur soup; many of them found Polish cuisine to be quite ...

Other fermented foods include yoghurts, cheeses, sour dough bread and chutneys ... In our big probiotics study, the group taking a fermented milk based drink called kefir saw significant changes ...

Kefir is a fermented drink made by adding ... yeasts in the kefir grains turn the sugars in milk into lactic acid, making it taste slightly sour, says Tayler Silfverduk, a registered dietitian ...