Before you blame the salt shaker for eating too much sodium, take a closer look at your condiments. A single tablespoon of soy sauce can contain up to 1,000 mg—nearly half the daily recommended limit ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

A person living with chronic kidney disease (CKD) may need to take steps to reduce their sodium intake. This typically involves reducing the amount of salty foods they consume, as sodium is an element ...

Flavorful swaps that reduce the sodium without cutting the taste. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Many condiments pack hidden sodium—opt for lower-salt swaps. Dietitian-approved ...