POLICYMAKERS and health experts are calling for urgent sodium reduction initiatives in the Philippines, including ...

Hyponatremia is a condition that happens when you don’t have enough sodium in your blood. We often try to limit how much salt (sodium) is in the foods we eat, but it’s important to remember that our ...

In health circles, salt has long been considered a dirty four-letter word. When we eat salt—which typically contains 40 percent sodium and 60 percent chloride—it’s the sodium that concerns many health ...

I’m a 71-year-old female. I weigh about 96 pounds, and I’m 4 feet, 9 inches tall. My blood pressure has always been ...

As runners, we know that electrolytes help us fuel our miles. One of the most common? Sodium. If you don’t get enough, you might experience things like muscle cramps or spasms, loss of energy, and ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Having a light hand with the ...

This may be contrary to everything you’ve ever heard about salt, but sodium is an essential mineral, so you need a certain amount of it to stay alive. That said, keeping your salt intake in the proper ...