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A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Researchers say there’s no backbone to the argument that slouching is bad for your spine. However, data suggests that slouching can impact your memory, CNN reported. The outlet cited several studies ...

Having a good body posture speaks a lot for a person who is concerned about health problems. Having said that, the complications of this condition could be felt at some period of our lives. The most ...

A distraught wife begged me to write about the importance of good posture. “My husband sits for many hours a day slouched over his computer,” she said. “I’ve told him repeatedly this is bad for his ...

The Upright Go is a smart device that reminds you when you're slouching. I wore it during work and found it helpful most of the time. Doctors said I still need to work out and build up my core for ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If working from home has got you and your posture ...

You know that slouched position you fall into when you’re working at your computer, scrolling your phone, or binge-watching Netflix? That rounded shoulders, forward head, compressed chest posture that ...

A distraught wife begged me to write about the importance of good posture. “My husband sits for many hours a day slouched over his computer,” she said. “I’ve told him repeatedly this is bad for his ...

Between the Netflix marathons and hours spent hunched over a screen, many of us have posture in dire need of professional help. The good news? "It's never too late to start paying attention to our ...