Shelgikar, who is the director of a sleep medicine fellowship and a clinical professor of neurology, noted that people can ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

A recent Global Sleep Survey from health technology company ResMed, meanwhile, found that 50% of Americans opt to sleep apart ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...