Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

The model is trained through self-supervision, a method that aids in learning clinical features from physiological signals.

Plus, doctors recommend which ones you should take.

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

clinical director of the behavioral sleep medicine program and clinical professor of psychiatry at the University of Michigan, said via email. While a higher dose of alcohol generally makes it ...

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture ...