Indore (Madhya Pradesh): Sudarshan Kriya Yoga (SKY) offers a low-risk, high-impact approach to enhancing employee well-being and workplace productivity, according to a study co-investigated by IIM ...

In a world where stress and burnout often overshadow ambition, Gen Z is drawing a new blueprint for success—one built on the ...

Breathwork refers to any breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing ...

Breathwork meditation can center yourself and bring a sense of calm. Here are other benefits of breathwork meditation and how to practice it. If you find it challenging to quiet down your mental ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...