it’s too easy to forget to take care of ourselves. But as the saying goes, you can’t fill up others when your cup is empty.

When it comes to self care, many busy women name time and money as the biggest barriers to a regular self care routine. These ...

And as these varied, and sometimes surprising, answers reveal, self care goes much deeper than the simple act of enjoying a bubble bath. From journaling and yoga, to exercise and saying no at work ...

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...