Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for ...

These are easy as can be and can also be served for lunch, or as football food during the big game. Regardless of when you offer a pepperoni hand pie to your guests, I know they will enjoy them ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. Whir up frozen bananas into an “ice cream” without the ...

Late-night snacking can have a negative impact on your health and weight, but there are ways to curb the cravings, according ...

healthy snack to enjoy on their own or sprinkled over a salad. Reminiscent of a lemon cheesecake, this healthy dish is easy to throw together. Or stir together the filling in a jar the night ...

Changing how you start the morning with a few healthy choices can make sure you don't end up suffering from health problems ...

Martha's onion sandwich, which was her father's favorite as well, is super simple. In the video, she spreads butter on soft white bread, adds thin slices of "pungent white onion" and closes the ...