I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

This exercise engages your lower lats to pull the cable ... Pull the bar towards your abdomen, retracting your shoulder ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises that ...

That’s where arm exercises without weights ... deltoid (the back of the shoulder), the major and minor pectoral muscles, the biceps, the triceps, the lats and the rhomboids, says Denise Chakoian ...

You may be throwing in the odd lateral raise or overhead press, but including exercises that improve shoulder health, and not just strength, are crucial. Personal Training duo, Milad and Ryan ...

THERE ARE FEW exercises you'll see guys ... now you get a chance to activate both your lats and your rhomboids on each rep. Make this squeeze of the shoulder blades intentional at first on every ...

While the main motivation for men to do these exercises may be the V-shaped ... down the middle of the back and the rear deltoid (shoulder). Lat pull downs work mostly the latissimus dorsi ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.