The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...

BOSTON, July 28, 2021 /PRNewswire/ -- XRHealth, the leader in extended reality and therapeutic applications, announces today that they received a patent to measure neck and shoulder protraction and ...