Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

I love yoga. It’s great for stretching out tight hips and shoulders ... to child’s pose, but you keep your hips elevated. "It's a spinal extension that helps to open up to your shoulders ...

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

If your legs feel tingly, you can always bend and butterfly your knees open with your feet together instead. With these three yoga ... pose, start on your hands and knees. Your hands should be ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Daily practice of Gomukhasana promotes better posture, flexibility, and shoulder mobility, reduces stress, relieves tension in the back and hips, and stimulates digestive health ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

This is yoga for ... also helping to open up, relieve stress from the hips. It also helps to strengthen the shoulders. Just plant your hands down on the mat. Come out of the pose.