Boxing with Eddie on MSN

10 minute shadow boxing workout for beginners

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...
Yahoo

This Shadow Boxing Primer Will Teach You How to Throw the Perfect Punch

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...
Hollywood Life

J Method’s Jennifer Jacobs Shares Shadow Boxing Workout To ‘Burn Calories & Build Muscle’

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...
Business Insider

Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...