Virtual self-care activities can complement professional help but are not a replacement for medical or mental health treatment. If you’re dealing with severe stress, anxiety, depression ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

“Self-care” may seem like a buzzword these days, but it’s truly one of the most important coping strategies for anxiety you can have in your toolkit. It involves actively taking steps to ...

Mental health has become a significant challenge nowadays for individuals of all ages. Family pressure and academic stress can also contribute to major stress.However, engaging in self-care activities ...

Treat your household to a homemade spa day or simply have some relaxing me time with these scientific DIY self-care activities ... by clutter can increase anxiety and has even been linked to ...

Self-care strategies, among other treatments ... People with GAD typically worry about everyday activities. This may include anxiety about: Whether you’re thinking about the day ahead or ...

in that I wasn’t actually ‘self caring’, I was just undertaking self care activities. “It wasn’t until I went to The Maytree (the UK’s only suicide sanctuary) that I had a lightbulb ...

One 2015 study found that coloring significantly decreased symptoms of anxiety ... good self-care and mental health habits early in life promotes lifelong well-being. These activities can even ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

Is coronavirus anxiety hitting home? These life-affirming self-care podcasts can help you to de-stress and relieve anxiety, as well as teaching you need-to-know strategies that can help improve ...