Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting poses are too uncomfortable you can sit on a yoga block or blanket. Seated yoga poses are ...

While many yoga poses are performed standing or lying down, seated yoga poses offer a unique opportunity to stretch and ...

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

One sits down on their mat with legs outstretched at first and hands beside the legs; one then brings the soles of the feet together with knees in a seated pose and holds the feet with their hands.

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...