To strengthen the rotator cuff and work on scapular stability, the resistance band external rotation is an ideal exercise. Tie a resistance band around a doorknob. Stand far enough away from the ...

Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...