A good place to start is a frequently overlooked application where one can easily overdo the amount of oil used: the meticulous craft of sautéing vegetables. If you think you can't achieve the ...

"Vegetables offer fiber that helps with our ... Richard likes spinach for its versatility: "It cooks down easily, so you can eat it sauteed or in a casserole or in soup. In its raw form you ...

Add mashed potatoes and milk and cook for about 4 to 5 minutes. For the sauce, take a pan add some garlic, caper, cream, salt- pepper, parsley and butter. Saute for a while. When the sauce is ready ...

Stir in the chestnuts and cook for 2 minutes, until heated through. Spoon the polenta into warmed bowls and top with the sautéed vegetables. Drizzle with a little oil, season with pepper and serve.

2. Don't Overheat Olive Oil – Warm it slightly to preserve its flavour and nutrients. 3. Keep Veggies Crunchy – A quick saute keeps them crisp. 4. Use Fresh Cream – Stale cream can spoil the taste and ...