In 2008 the Department of Health and Human Services designated September as Yoga Awareness Month. There are awareness days and months and celebrations for just about everything, and sometimes I refer ...

Pranayama Yoga For Beginners: Breathing yoga, often called pranayama in yoga, focuses on breath control to enhance mental clarity, relaxation, and overall well-being. Here's a short guide on how to ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Pranayama and heart health: There are many yoga techniques that are extremely beneficial for the health of the cardiovascular system, and among them is pranayama, which underscores the importance of ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

MUMBAI (IANS)-Vivek Agnihotri used social media to highlight the importance of Yoga, pranayama, and satvik food for a healthy life. The ‘Buddha in a Traffic Jam’ director revealed he was able to ...