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Warm-up: Repeat the ‘Step! Step, step!’ hip-swinging samba pattern from previous programme. Add alternate arm swings, tracing large circles out to the sides. Perform movements on the spot and ...
Step, step!’ samba pattern from previous sessions. Add a few flamboyant carnival turns every now and then. Sequence 1: Themed carnival dance. Each group chooses a theme to base their carnival ...
7mon
The Independent on MSNFrom samba to tango: What all the Strictly dances will do for your muscles“Dancers use long, gliding steps and subtle rhythms ... combined with fast footwork and syncopated rhythms, makes Samba a ...
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