Warm-up: Repeat the ‘Step! Step, step!’ hip-swinging samba pattern from previous programme. Add alternate arm swings, tracing large circles out to the sides. Perform movements on the spot and ...
The Independent on MSN6mon
From samba to tango: What all the Strictly dances will do for your muscles“Dancers use long, gliding steps and subtle rhythms ... combined with fast footwork and syncopated rhythms, makes Samba a ...
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