5 Chair Exercises That Smooth Sagging Arms Faster Than a Gym Session After 50

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

5 Chair Exercises That Firm Sagging Arms Better Than Gym Machines After 50

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.