For years, I swore that I absolutely hated running — the blisters, the throbbing foot pain, the soreness. But, in reality, what I really hated was my running shoes. They just didn't fit properly. I'm ...

Wearing an ill-fitting pair of running shoes can cause overuse injuries in your feet and legs. Identify if you’re experiencing any of the most common red flags, then use our expert tips to remedy the ...