Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Whether you're pounding the pavements or hitting the trails, running rarely happens on a perfectly flat surface. From rolling inclines to steep climbs, different terrains challenge different muscle ...