January is a blank canvas, and a chance to lock in a year of races before motivation dips. Canterbury 10 will be my first of ...

Successfully running a distance race - whether 10k, half marathon, or full marathon - is about consistency, motivation, and ...

You’re probably expecting a straight answer to the question “How many miles should you run a week?” Unfortunately, it isn’t quite that simple. The reason: You need enough miles under your feet to ...

Running economy is a measure of how fast you can run using a given amount of oxygen. If you can run faster than your training partner while using the same amount of oxygen, then you’re more economical ...

One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable method ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...