We've all heard about morning runs, trail running, endurance training... But have you ever heard of walking or running ...

Ben Patrick explains why this happens: “The quadriceps muscles – especially the vastus medialis, which is that ...

Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

There’s a reason many sports teams and professional athletes perform backward running drills. In addition to protecting the knee by shifting the load distribution from the knee joint to the ...

But people do it. There's even an annual backwards mile run in the Big Apple’s Central Park on April Fool’s Day. This pretty much sums it all up, don’t you think? For now, I’ll mostly ...